Here are a few fun and quick tips to help keep you focused:
Keep a
daily food journey.
Schedule
in your workouts at the beginning of the week.
Always
try!
If you
have a bad meal or bad day, remember tomorrow is a new day!
Find a
workout buddy or friends that are supportive.
Plan your
meals.
Drink a
gallon of water each day.
Always
have nuts and an Isagenix protein bar in your purse.
(for those "ohh its been 3 hrs. moments")
Get 8
hours of sleep.
Do not
beat yourself up.
Do not
focus on the Scale, take measurements.
Reach out
to someone when struggling.
Remember
you are never alone on this Journey!
Keep up your progress on your Journey!
Best Wishes, Nichole Winter
What we focus on will be attracted to us as we work towards our life goal. People nowadays seems to multi-task too much especially with the popularity of tablets and smartphones. This post is a reminder for us to focus on one task at time till we are successful. ;-0
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