Cinnamon Protein Bars
2 1/4 cups oats (roast in the oven for 10-15 minutes)
1 c. all natural peanut butter (or sun butter)
1/4 c. honey
1/2 unsweetened apple sauce
2 tbsp. dark choc chips
1 c. whey protein (NO SOY) (unflavored or vanilla)
1 tbsp. cinnamon
2 tbsp. chia seeds or flax seeds.
Roast Oats, once cooled mix all ingredients, spray 8X8 pan with canola oil, spread mixture into pan. Bake at 350 for approx 20-25 min.
Let bars cool and wrap individually in plastic wrap then store in fridge. By do this you can add a apple and you are ready for a quick clean meal on the go!! (pictured above it a double batch and below is all bars ready for the fridge)
I hop you enjoy!
I just made these and they baked up quick and easy - definitely will be making them again! substituted almond butter
ReplyDeleteThanks for the great recipe!
how many calories are in this?
ReplyDeleteIf you made this recipe and put it in the 8x8 pan and cut into 8 servings, the nutrition info is this: 427.5 calories, 21.2g fat, 42.7g carbohydrate, 16.4g protein. If you cut into 12 servings it would be 285 calories, 14.1g fat, 28.5 carbs, 10.9g protein. I found this out by entering all the ingredients into sparkpeople.com's recipe calculator.
ReplyDeletelooks yummy but is that the calories per bar or the pan thats a ton of calories if for a bar ;(
ReplyDelete