A few healthy Ideas for your Thanksgiving Dinner:
Roasted asparagus in place of green bean casserole
Mashed cauliflower in place of mashed potatoes
Baked sweet potatoes topped with coconut oil and cinnamon
instead of marshmallows
Serve a nice side salad full of veggies!
Replace any butter for coconut oil.
Bake a clean and low sugar Pie!
Whip your own cream and add honey to sweeten.
Bake cookies with maple syrup or honey instead of sugar!
Tips for staying on track during the holidays:
1.
Continue to schedule your workouts.
2.
Bring a bottle of water everywhere you go. Keep water in your body!
3.
If you are worried about the food being served,
have a healthy snack before you go!
4.
Always make sure the dish you are bringing is a
healthy one, so you know you will have
at least one option!
5.
Pre order in your mind before you leave for a
party. Maybe you are going to skip
dessert but have a glass of wine!
Here is a tip when recipe hunting:
Google . . . . .
“Clean Eating” and whatever it is you are looking for . . . “Clean
Eating Pumpkin pie”
Stay Active, Eat for Nourishment, and Enjoy the Holidays. It is about being with family and friends!
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